You’ve probably heard it said before, but lemon water helps with improving the quality of your skin. That’s why, drinking lemon water can help prevent and pass kidney stones. Not only that, but one of the main components of lemon is citrate, which helps in the breakdown of kidney stones.
So, to prevent it, you need to drink enough water to help flush those crystals out. Kidney stones are formed because the waste products in your blood can form crystals in the kidney, and if not treated, can cause severe pain, blood in the urine and vomiting.
LEMON WATER FULL
So that you can have full and nutritional meals throughout the day. The acidity of lemon juice can help your stomach and intestines digest completely the food that you had the night before and clears your digestive tract of any waste that may have built up during the night. It’s always a good idea to drink hot lemon water in the morning, to help your digestive system, as it acts like a laxative and can help prevent constipation throughout the day.
LEMON WATER FREE
During the night, your body will develop these free radicals, which can accumulate with nowhere to go, so drinking lemon water in the morning off sets those free radicals early in the day. That’s why including lemons into your morning cup of water is beneficial to you. You can find them in fruits, especially citrus, like lemons and oranges. That’s why having a good source of antioxidants, to remove these free radicals is important. Naturally, your body develops compounds called free radicals, or oxidised compounds, which can cause real harm to your body, from creating fatty tissues and blocking your blood vessels, to causing health conditions like cancer, Type 2 diabetes, and blood clots. So, by adding fruit, like lemon, can make it more interesting for those who dislike the idea of drinking plain water 3. After all, it is highly recommended that the average adult needs to drink at least 8 cups of water every day. You Stay HydratedĪ lot of people don’t like the taste of water on its own because it has no taste, but by adding lemon juice to the water, there is at least some form of flavour that might entice you to drink more. So, by speeding up your metabolism, you gain more energy because it burns fat. The acid in the lemon water is waking up your whole body, and aids your metabolism, so you feel more energised and awake. When you think about lemon water, you mostly think about the sour taste waking you up. If you drink more, you might damage the lining of your stomach and intestines, as the drink can be highly acidic, and because your stomach also contains acids, to help break down your food, the added acidity will attack the organ itself. So, it’s recommended you only have one cup of lemon water daily. Having too much lemon water can damage your systems more than help it. When you start drinking lemon water, remember to take it into moderation. In fact, there are more health benefits to drinking lemon water than you probably thought, from beauty, to actual bodily functions that are vital for survival. There are many benefits to drinking lemon water, and it’s not just because the sourness of the lemon wakes you up.
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